Apple Cider Jello Shots

Ingredients for Apple Cider Jello Shots

• 1 cup of water
• 2 cups Hard Apple Cider
• 1/2 cup of Fireball Cinnamon Whiskey
• 1/2 cup of Sour Apple Schnapps
• 2 envelopes of Knox Gelatin
  

Directions

1. Pour the water and apple cider into a saucepan and heat over medium heat.
   
2. Pour in the Knox Gelatin and dissolve.
   
3. Remove the saucepan from the heat after the gelatin is completely dissolved.
   
4. Pour in the Fireball and Apple Schnapps
   
5. Let the mixture cool a little before pouring into plastic jello shot cups.
   
6. Put in the fridge until the jello is firm enough (2+ hours)
   
7. Makes around 32 jello shots depending on how generous you are with each shot. Be careful not to mess with the amount of liquid or the jello could be too runny or too firm.
   

Found somewhere on Facebook.

Keto Fried Asparagus and Bacon

Ingredients:

• 1/2 lbs bacon cut into 1" pieces
• 1-1/2 teaspoon butter
• 1 bunch asparagus
• 4 cloves garlic sliced
• 2 jalapenos sliced (optional)
• seasoning to taste (Mrs Dash's Garlic and Herb, salt, pepper)
• 1 Tablespoon Parmesan cheese
• 3 slices Provolone cheese

Directions:

1. Cook bacon until crisp. Remove from skillet and put on a plate.
2. Melt butter in bacon grease in same skillet.
3. Cook and stir asparagus with garlic and jalapenos with seasoning and Parmesan. Cover skillet and cook until asparagus is tender.
4. Add bacon back to skillet and cook 1 minute constantly stirring.
5. Add provolone cheese slices on top, cover and remove from heat.
6. Allow the cheese to melt and serve.

Keto Creamy Shrimp and Zoodles

Ingredients:

• 3 Tablespoons butter divided in half
• 1+ lbs Shrimp, peeled and deveined
• 4 cloves garlic, sliced
• 3/4 cup heavy cream
• 1/2 cup Parmesan cheese
• 1 cup halved cherry tomatoes
• 4 teaspoons chopped parsley
• 4 cups zoodles*

Directions:

1. Melt 1 Tablespoon butter in skillet. Add shrimp and season. Cook shrimp until pink. Transfer shrimp to plate.
2. Melt remaining butter in skillet and stir in garlic. Cook about 1 minute and stir in heavy cream.
3. Bring to a simmer and add Parmesan, tomatoes and parsley. Simmer about 3 minutes until sauce thickens.
4. Return shrimp to skillet and add zoodles. Toss to combine and cook for about 2 minutes tossing constantly.
5. Serve immediately! Like right now!! What are you waiting for??

* What the !@#$% are zoodles? Easy! Long, thin slices of zucchni made with a vegatable peeler. Zoodles replace pasta.

Keto Hamburger

Ingredients

• Patties
• 1-1/2 - 2 lbs ground beef
• 3 oz Feta Cheese
• salt and pepper to taste
• 1 teaspoon Mrs Dash Garlic & Herb
• 1 teaspoon Mrs Dash Extra Spicy
• 1 teaspoon chili powder
• 2 eggs
• 1 small can diced jalapenos
• 2 oz fresh parsley finely chopped
• olive oil and butter for frying
• Gravy
• 3/4 cup heavy whipping cream
• 1 oz of fresh parsley chopped
• 2 Tablespoons tomato paste
• salt and pepper to taste
• 1 teaspoon Mrs Dash Extra Spicy

Directions

1. Mix all ingredients in a large bowl (except oil and butter). Mix well and its OK to leave some larger pieces of the Feta Cheese. Let sit while you are making the gravy.
2. Add all of the ingredients for the gravy in a bowl and mix well.
3. Using wet hands, form the hamburgers into patties.
4. Add the olive oil and butter to a frying pan over medium-high heat.
5. Fry the patties until no pink in the middle (~165 deg) turning occasionally.
6. Pour the gravy mixture over the cooked patties and simmer for a few minutes to coat them.
7. Sprinkle with parsley and serve.

Keto Creamy Creole Shrimp

Ingredients:

• 1-1/2 lbs medium shrimp
• 2 teaspoons Creole seasoning
• t Tablespoons butter
• 4 green onions diced
• 4 cloves garlic minced
• 1-2 Jalapeño peppers diced
• 1 cup heavy cream
• 1/2 cup Parmesan Cheese grated
  

Directions

1. Peel and devein shrimp and toss in Creole seasoning and set aside.
2. Melt butter in skillet and add shrimp and cook over medium heat until shrimp turn pink.
   
3. Remove shrimp from skillet and add green onions, jalapeños, and garlic. Sauté 2 minutes until tender.
   
4. Reduce heat to medium and stir in heavy cream. Bring to a boil and reduce to simmer stirring constantly for 8-10 minutes until it slightly thickens.
   
5. Stir in shrimp and coat well. Sprinkle cheese on top.
   

Protein 42g, Fat 32g, Carbs 3g, Fiber 1g, Sugar 2g, Calories 468

Keto Chicken Divan

This is my first KETO-friendly recipe. 25% protein, 7% carbs, 68% fat. My son tasted it and told me it was his new favorite recipe.

Ingredients:

• 2 Tablespoons butter
• 1 medium onion chopped
• 4 cloves garlic chopped
• 2 teaspoons flour
• 8-10 mushrooms chopped
• 3/4 cup heavy cream
• 1/4 cup mayonnaise
• 1 Tablespoon Chili Powder
• 1/2 Teaspoon garlic powder
• 1/2 Teaspoon Mrs Dash Extra Spicy
• 1 Tablespoon lemon juice
• 1 cup shredded cheddar cheese
• 1 cup shredded Mozzarella cheese
• 2 broccoli florets steamed
• 1 whole f'n rotisserie chicken, ripped apart into small pieces.
  

Directions:

1. Preheat oven 350 deg F.
2. Melt butter in frying pay and add onions. sauté a few minutes until translucent.
3. Add garlic and cook 1 minute.
4. Sprinkle flour and spices on onions and cook 1 minute.
5. Stir in heavy cream.
6. Bring to a boil and simmer uncovered 5 minutes.
7. Remove from heat.
8. Stir in 1/2 of cheeses and mayonnaise and mix well.
9. Add lemon juice.
10. Spoon chicken and broccoli mixture into 13x9 glass casserole pan.
11. Mix cheese mixture on top and throughout the chicken.
12. Sprinkle remaining cheese on top.
13. Cook 20 minutes.
    

Bourbon-carmel glaze Pork Ribs

Ingredients:

• 4 lbs pork ribs
• 3/4 cup granulated sugar
• 1/4 cup packed brown sugar
• 3/4 cup beer
• 1/4 cup bourbon
• 3 Tablespoons apple cider vinegar
• 2 tablespoons tomato paste or ketchup
• 1/2 teaspoon fresh grated ginger
• 2 Tablespoons soy sauce
• 2 teaspoons Sriracha sauce
• 2 teaspoons Dijon mustard
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon Mrs Dash Extra Spicy
• 1/2 teaspoon garlic powder.

Directions:

1. Pre-heat oven to 350 deg
2. Using medium-high heat, spread granulated sugar in bottom of heavy bottomed pot. Allow sugar to completely dissolve, gently stirring occasionally.
3. Reduce heat to low and cook, stirring only a few times until liquid is amber (7-10 minutes)
4. Turn off heat and stir in brown sugar and beer.
5. Stir in bourbon, ketchup, vinegar, ginger, soy sauce, sriracha, mustard, garlic, salt and pepper and Mrs Dash Extra Spicy.
6. Stir until all ingredients.
7. Place ribs in pot and bring to a boil.
8. Coat ribs with sauce.
9. Place coated ribs in oven and cover for 1-1/2 to 2 hrs. (Meat reaches 165 deg)
10. Baste ribs occasionally.
11. Uncover and cook an additional 30 minues. (Do not let the sauce burn.)