Keto Chicken Divan

This is my first KETO-friendly recipe. 25% protein, 7% carbs, 68% fat. My son tasted it and told me it was his new favorite recipe.

Ingredients:

  • 2 Tablespoons butter
  • 1 medium onion chopped
  • 4 cloves garlic chopped
  • 2 teaspoons flour
  • 8-10 mushrooms chopped
  • 3/4 cup heavy cream
  • 1/4 cup mayonnaise
  • 1 Tablespoon Chili Powder
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon Mrs Dash Extra Spicy
  • 1 Tablespoon lemon juice
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Mozzarella cheese
  • 2 broccoli florets steamed
  • 1 whole f'n rotisserie chicken, ripped apart into small pieces.

Directions:
  1. Preheat oven 350 deg F.
  2. Melt butter in frying pay and add onions. sauté a few minutes until translucent.
  3. Add garlic and cook 1 minute.
  4. Sprinkle flour and spices on onions and cook 1 minute.
  5. Stir in heavy cream.
  6. Bring to a boil and simmer uncovered 5 minutes.
  7. Remove from heat.
  8. Stir in 1/2 of cheeses and mayonnaise and mix well.
  9. Add lemon juice.
  10. Spoon chicken and broccoli mixture into 13x9 glass casserole pan.
  11. Mix cheese mixture on top and throughout the chicken.
  12. Sprinkle remaining cheese on top.
  13. Cook 20 minutes.


No comments: