Ingredients
4 New York (top loin) pork chops, 3/4-inch thick
2/3 cup lime juice, *
3 cloves garlic, minced
1 teaspoon ground cumin
1/2 to 1 teaspoon salt
1/4 teaspoon black pepper
4 1/2-inch thick slices fresh pineapple, cored
5 ounces arugula, watercress, or assorted baby greens
1 14 1/2-oz can black beans, drained and rinsed
1/2 small red onion, cut into thin slivers
3 tablespoons olive oil, (plus oil for the grill grate)
1 teaspoon honey
Cooking Directions
For the dressing-marinade mixture,
in a small bowl whisk together lime juice, garlic, cumin, salt, and
pepper. Reserve 1/4 cup of the mixture for the dressing in the
refrigerator. For the marinade, transfer remaining mixture to a
self-sealing plastic bag. Add chops; seal bag and refrigerate for 2 to 4
hours.
Prepare a medium-hot fire with charcoal or preheat gas to medium high. Lightly oil grill grate.
Remove chops from marinade (do not pat dry), discarding marinade
from the bag. Grill chops and pineapple directly over heat, turning
once, until internal temperature of pork on a thermometer reads between
145 degrees F. (medium rare) and 160 degrees F. (medium), followed by a
3-minute rest , about 8 to 11 minutes.
Plate greens on 4 dinner dishes. Divide pineapple,black beans, and
onion onto plates. Top with pork chops. For the dressing, whisk the 3
tablespoons of oil and honey into the reserved dressing mixture; drizzle
atop salads.
Serves 4
*Cuban cooking often calls for sour orange juice, which is less
sweet and more acidic than common orange juice. If you can find sour
oranges, such as Seville or Bergamont, substitute this juice for the
lime juice. You can also use half lime juice and half orange juice.
Serving Suggestions
For a super-quick side, warm flour tortillas on the grill or
griddle pan just until heated through and cut into wedges. Serve
tortilla wedges with whipped honey-butter.
Nutrition Information
Calories: 490 calories
Protein: 48 grams
Fat: 18 grams
Sodium: 860 milligrams
Cholesterol: 120 milligrams
Saturated Fat: 4 grams
Carbohydrates: 33 grams
Fiber: 6 grams