Salmon with Dill and Caper Sauce

• Olive oil for cooking salmon
• Mrs Dash's Table Blend
• 4 (6 oz) pieces of skinless salmon
• 1/2 cup low fat Greek yogurt
• 2 Tablespoons fresh Lemon juice
• 2 Tablespoons fresh dill (or 1 Tablespoon dried)
• 1 Tablespoon chopped capers
• salt (very optional) and pepper to taste.

1. Make sauce at least an hour before beginning cooking the salmon so the flavors blend. Whisk yogurt, lemon juice, dill and capers. Cover and put in the refrigerator.
2.  Sprinkle Mrs Dash's Table Blend seasoning on salmon and sprinkle with salt and pepper.
3. Heat olive oil in pan over medium heat and cook salmon on each side for 5 minutes. I always put the salmon in the microwave for 30 seconds after ward to to cook it inside a little more.
4. Top salmon with a dollop of sauce and garish with fresh dill.