Keto Fried Asparagus and Bacon

Ingredients:

• 1/2 lbs bacon cut into 1" pieces
• 1-1/2 teaspoon butter
• 1 bunch asparagus
• 4 cloves garlic sliced
• 2 jalapenos sliced (optional)
• seasoning to taste (Mrs Dash's Garlic and Herb, salt, pepper)
• 1 Tablespoon Parmesan cheese
• 3 slices Provolone cheese

Directions:

1. Cook bacon until crisp. Remove from skillet and put on a plate.
2. Melt butter in bacon grease in same skillet.
3. Cook and stir asparagus with garlic and jalapenos with seasoning and Parmesan. Cover skillet and cook until asparagus is tender.
4. Add bacon back to skillet and cook 1 minute constantly stirring.
5. Add provolone cheese slices on top, cover and remove from heat.
6. Allow the cheese to melt and serve.

Keto Creamy Shrimp and Zoodles

Ingredients:

• 3 Tablespoons butter divided in half
• 1+ lbs Shrimp, peeled and deveined
• 4 cloves garlic, sliced
• 3/4 cup heavy cream
• 1/2 cup Parmesan cheese
• 1 cup halved cherry tomatoes
• 4 teaspoons chopped parsley
• 4 cups zoodles*

Directions:

1. Melt 1 Tablespoon butter in skillet. Add shrimp and season. Cook shrimp until pink. Transfer shrimp to plate.
2. Melt remaining butter in skillet and stir in garlic. Cook about 1 minute and stir in heavy cream.
3. Bring to a simmer and add Parmesan, tomatoes and parsley. Simmer about 3 minutes until sauce thickens.
4. Return shrimp to skillet and add zoodles. Toss to combine and cook for about 2 minutes tossing constantly.
5. Serve immediately! Like right now!! What are you waiting for??

* What the !@#$% are zoodles? Easy! Long, thin slices of zucchni made with a vegatable peeler. Zoodles replace pasta.

Keto Hamburger

Ingredients

• Patties
• 1-1/2 - 2 lbs ground beef
• 3 oz Feta Cheese
• salt and pepper to taste
• 1 teaspoon Mrs Dash Garlic & Herb
• 1 teaspoon Mrs Dash Extra Spicy
• 1 teaspoon chili powder
• 2 eggs
• 1 small can diced jalapenos
• 2 oz fresh parsley finely chopped
• olive oil and butter for frying
• Gravy
• 3/4 cup heavy whipping cream
• 1 oz of fresh parsley chopped
• 2 Tablespoons tomato paste
• salt and pepper to taste
• 1 teaspoon Mrs Dash Extra Spicy

Directions

1. Mix all ingredients in a large bowl (except oil and butter). Mix well and its OK to leave some larger pieces of the Feta Cheese. Let sit while you are making the gravy.
2. Add all of the ingredients for the gravy in a bowl and mix well.
3. Using wet hands, form the hamburgers into patties.
4. Add the olive oil and butter to a frying pan over medium-high heat.
5. Fry the patties until no pink in the middle (~165 deg) turning occasionally.
6. Pour the gravy mixture over the cooked patties and simmer for a few minutes to coat them.
7. Sprinkle with parsley and serve.