Keto Creamy Creole Shrimp

Ingredients:

• 1-1/2 lbs medium shrimp
• 2 teaspoons Creole seasoning
• t Tablespoons butter
• 4 green onions diced
• 4 cloves garlic minced
• 1-2 Jalapeño peppers diced
• 1 cup heavy cream
• 1/2 cup Parmesan Cheese grated
  

Directions

1. Peel and devein shrimp and toss in Creole seasoning and set aside.
2. Melt butter in skillet and add shrimp and cook over medium heat until shrimp turn pink.
   
3. Remove shrimp from skillet and add green onions, jalapeños, and garlic. Sauté 2 minutes until tender.
   
4. Reduce heat to medium and stir in heavy cream. Bring to a boil and reduce to simmer stirring constantly for 8-10 minutes until it slightly thickens.
   
5. Stir in shrimp and coat well. Sprinkle cheese on top.
   

Protein 42g, Fat 32g, Carbs 3g, Fiber 1g, Sugar 2g, Calories 468

Keto Chicken Divan

This is my first KETO-friendly recipe. 25% protein, 7% carbs, 68% fat. My son tasted it and told me it was his new favorite recipe.

Ingredients:

• 2 Tablespoons butter
• 1 medium onion chopped
• 4 cloves garlic chopped
• 2 teaspoons flour
• 8-10 mushrooms chopped
• 3/4 cup heavy cream
• 1/4 cup mayonnaise
• 1 Tablespoon Chili Powder
• 1/2 Teaspoon garlic powder
• 1/2 Teaspoon Mrs Dash Extra Spicy
• 1 Tablespoon lemon juice
• 1 cup shredded cheddar cheese
• 1 cup shredded Mozzarella cheese
• 2 broccoli florets steamed
• 1 whole f'n rotisserie chicken, ripped apart into small pieces.
  

Directions:

1. Preheat oven 350 deg F.
2. Melt butter in frying pay and add onions. sauté a few minutes until translucent.
3. Add garlic and cook 1 minute.
4. Sprinkle flour and spices on onions and cook 1 minute.
5. Stir in heavy cream.
6. Bring to a boil and simmer uncovered 5 minutes.
7. Remove from heat.
8. Stir in 1/2 of cheeses and mayonnaise and mix well.
9. Add lemon juice.
10. Spoon chicken and broccoli mixture into 13x9 glass casserole pan.
11. Mix cheese mixture on top and throughout the chicken.
12. Sprinkle remaining cheese on top.
13. Cook 20 minutes.